Joe Wicks, aka The Body Coach, is a personal trainer, nutrition coach, and multi-million copy bestselling author. His first book, Lean in 15: The Shift Plan, is the bestselling diet book of all time.
Joe has a BSc (Hons) in Sports Science from St. Mary’s University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
Lean in 15: the Shape Plan - 15 Minute Meals with Workouts to Build a Strong, Lean Body
The second book from the man who wants you to eat more (and exercise less!)
Eat More. Build Muscle. Burn Fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Lean in 15: Fifteen Minute Meals and Workouts to Keep You Lean and Healthy
**The record-breaking million copy No.1 bestseller**
**The bestselling diet book of all time**
Eat More. Exercise Less. Lose Fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.