Joe Wicks

‘Meet The Body Coach, aka Joe Wicks. He’s a personal trainer, nutritionist and Instagram fitness phenomenon (or should we say fit-nomenon?) who’s taking over social media with his healthy cooking demos, #leanin15. Using the 15-second time limit on Insta-videos, Joe shows his followers how to cook a healthy meal with just a handful of ingredients…in seconds. For real. And staying true to his ‘15’ theme, the recipes don’t take more than 15 minutes to actually prepare. Seriously. We love this man.’

Joe Wicks, aka The Body Coach, is a personal trainer and nutrition coach, and is the founder of the online community #TeamLean. Team Lean is a forum for like-minded fitness enthusiasts, who share exercise tips, meal inspirations and their own progress. Joe has also created #LeanIn15, an instructional video series on how to cook super-healthy, tasty meals, quickly.

His 90 Day Shift, Shape and Sustain Plan, an online meal plan developed by Joe, has transformed the bodies of thousands of people.

Joe has a BSc (Hons) in Sports Science from St. Mary’s University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. 

You can follow Joe on Instagram at @thebodycoach


Books by Joe Wicks

Lean in 15: the Shape Plan - 15 Minute Meals with Workouts to Build a Strong, Lean Body

Rights : Bluebird/Macmillan (World Rights)

Eat More. Build Muscle. Burn Fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Lean in 15: Fifteen Minute Meals and Workouts to Keep You Lean and Healthy

Rights : Bluebird/Macmillan (World Rights)

The record-breaking No.1 bestseller.

Eat More. Exercise Less. Lose Fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.